Soaked Almonds Benefits: Go Beyond Supplements
In the realm of supplementations, there is no match to soaked almonds benefits. Almonds are a nutritional powerhouse. They provide benefits beyond any particular facet. Indian people, especially from rural areas, know the importance of almonds. It’s also a go-to snack for people in fitness industry. For those who know Ankit Baiyanpuria (Ram Ram bhai sareya ne), you might have seen the extensive use of almonds in his diet.
Although almonds themselves are very potent, soaking them increases their potency. Soaking them overnight, increases the nut’s bioavailability. It also removes the phytic acid content from the almonds which makes them easy on the stomach.
The right way to eat soaked almonds: Soak 5-6 almonds overnight. As the water used soaks the phytic acid content of almonds, drain it (or pour it to plants). Remove the peel off the soaked almonds.
Soaked Almonds Nutrition Profile
Almonds are a nutrient powerhouse, rich in vitamins, minerals, protein, & healthy fats. Just 10 soaked almonds provide enough vitamin E, B2, magnesium, & manganese. Almonds are particularly abundant in vitamin E, a potent antioxidant. Thus they help in protecting cells & supporting immunity. They’re also rich in magnesium for energy, muscle, and bone health. Almonds also have good amount of calcium, iron, & zinc. All of this translated to supporting good overall health.
Protein, Fiber, Calorie Content per 10 Soaked Almonds
In addition to vitamins & minerals, almonds are an excellent source of protein and dietary fiber.
For a serving of 10 soaked almonds protein content is approximately 3 grams. This makes them a convenient plant-based protein option for vegetarians & vegans.
Moreover, almonds contain dietary fibre, with 10 almonds offering around 3 grams. This fiber content helps promote digestive health & regulate blood sugar levels. Fibre also contributes to feelings of fullness thus aiding in weight management efforts.
Despite their nutritional density, soaked almonds are relatively low in calories. 10 almonds containing approximately 70-80 calories. This makes them a low calorie snack choice for those mindful of their energy intake.
10 soaked almonds Calories: 70-80 cal; Protein: 3 grams; Fibre: 3 grams
Benefits of Soaked Almonds
Almonds offer a wealth of benefits across various health aspects. They support heart health and aid in weight management. Additionally, they boast antioxidant properties for overall well-being. Moreover, almonds enhance skin & hair health, making them a versatile nutritional powerhouse for a healthier lifestyle.
1. Bioavailability of Nutrients
Enhanced Nutrient Absorption
Eating soaked almonds on an empty stomach allows for better nutrient absorption, as the body is more receptive to nutrients in the morning. The soaking process breaks down enzyme inhibitors helping absorption of vitamins, minerals & antioxidants. By eating soaked almonds on an empty stomach, you can ensure that your body receives the max nutritional benefit from each almond.
Improved Digestibility by Soaking
Soaking almonds before consumption improves their digestibility. This keeps digestive discomfort and bloating at bay. The soaking process removes phytic acid, which causes digestive issues in some individuals. Additionally, soaking softens the almonds, making them easier to chew and digest. This is particularly good for those with sensitive digestive systems.
2. Soaked Almonds Benefits for Heart Health
Reduction in Cholesterol Levels
Incorporating soaked almonds into your diet can offer significant cardiovascular benefits. Studies have shown that almonds can help lower LDL cholesterol levels. When consumed regularly, soaked almonds can thus reduce the risk of heart disease.
The combination of monounsaturated fats, fiber & antioxidants in almonds work together to promote heart health. Soaked almond’s nutrient bioavailability makes it even easier to reap these heart-healthy benefits.
Promotion of Heart Health Through Soaked Almond Consumption
In addition to lowering cholesterol, soaked almonds benefits your cardiovascular health. The magnesium content in almonds helps regulate blood pressure & maintain a healthy heartbeat. Furthermore almonds are a good source of antioxidants. This helps reduce inflammation & oxidative stress, which are contributing factors to heart disease.
By adding soaked almonds into your diet, you can take steps towards maintaining your cardiovascular health.
3. Soaked Almonds Benefits Weight Management
Soaked almonds benefits your physical health as well. Despite their calorie density, almonds are known for their satiety-inducing properties. Meaning they help you feel fuller for longer & reduce the likelihood of overeating. With their high fiber content they are effective at promoting feelings of fullness. Soaked almonds are also a good source of protein, aiding in metabolism. This makes them a valuable addition to weight loss diets.
4. Soaked Almonds Benefits your Brain Health
Cognitive Enhancement Through Almond Consumption
Studies have linked a regular long term consumption of almonds to better cognitive functioning. The rich nutrient content in almonds is the reason for this.
For eg, Vitamin E, a powerful antioxidant found in almonds, preserves cognitive function as you age. This vitamin helps protect brain cells from oxidative damage & inflammation.
Additionally, the omega-3 fatty acids in almonds support neuronal structure & signalling. This promotes optimal brain health and sharp functioning. Thus soaked almonds benefits your focus, memory & mental clarity.
Almonds as a Source of Brain-Boosting Nutrients
The nutrients in almonds play an important role in supporting brain health & functioning. For example, magnesium plays a role in neurotransmitter signaling and synaptic plasticity. These are essential processes for learning & memory functioning.
Furthermore, almonds contain B vitamins, including riboflavin and folate. Both of these vitamins are necessary for neurotransmitter synthesis & cognitive development. By providing a rich source of brain-boosting nutrients, soaked almonds benefits cognitive functioning & brain health.
5. Skin and Hair Health
Nourishment for Radiant Skin
Almonds are rich in the powerful antioxidant, vitamin E, known for its skin-nourishing properties. Vitamin E helps protect the skin from damage caused by environmental factors like UV radiation & pollution. This reduces the risk of premature aging and skin conditions such as wrinkles and age spots.
Additionally, the fatty acids in almonds help maintain skin hydration and elasticity. They give your skin a healthy, youthful glow.
Strengthening Hair Follicles and Promoting Hair Growth
Healthy hair starts at the roots. Soaked almonds provide the key nutrients. These nutrients are needed to support strong, vibrant hair.
The protein & biotin found in almonds help strengthen hair follicles & reduce breakage. Also, the vitamin E & antioxidants in almonds help protect the scalp from oxidative damage & inflammation. They create a great environment for healthy hair growth.
By eating soaked almonds, you can nourish your hair from within. This makes your locks stronger and more resilient.
6. Soaked Almonds Benefits Immune System
Oxidative stress is caused by an imbalance between free radicals and antioxidants in the body. It’s linked to various chronic diseases, including cancer, diabetes & cardiovascular disease. The antioxidants found in soaked almonds help neutralise free radicals & reduce oxidative stress. Vitamin E, in particular, is a potent antioxidant abundant in almonds. Thus soaked almonds benefits your immunity & protects you from various acute & chronic diseases.
Conclusion
In conclusion, soaked almonds are both nutritious & gentle on digestion. Including them in your diet adds key nutrients & supports gut health. Along with that, soaked almonds benefits the heart, brain, skin, & hair, making them a handy superfood. You can eat them alone or add them to recipes to meet health goals.
It is worth mentioning that although soaked almonds prove to be very beneficial, a key to a healthy diet is balance. There are various nutrients which affect your hair as well as overall health in general. Make sure you add varied foods in your diet to source all the essential nutrients, for strong hair & healthy life.